SERVICES
PERSONAL TRAINING
Get the one on one attention to have a program specifically designed for you to reach your fitness goals.
GROUP TRAINING
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Join a group setting for camaraderie and added accountability. Sometimes it takes a village to form a body.
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BOXING PERFORMANCE TRAINING & CARDIO
Improve your explosiveness, speed and physical condition for boxing. Improve your boxing skills. Use as your cardio workout to get in shape.
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BASKETBALL PERFORMANCE & SKILLS
Improve your basketball performance by improving your physical condition, becoming more explosive, stronger, flexible, and balanced. Improve on your skill level with sound fundamentals as well as advanced techniques.
ONLINE TRAINING
Get your training done without leaving the comfort of your home or be able to train no matter where you are in the world. Minimal equipment is needed to get a great workout in. Includes a workout program, daily nutrition sheet, weekly check in sheet which keeps track of your sleep, your energy levels, your drive, appetite, digestive health and so much more!!
Training On The Go!
We have customized training videos where you can get a video program designed specifically for your needs that you can do at home or take with you anywhere to do on your schedule when it works best for YOU! Just set up a consultation to get your program designed!!